Cardiovascular diseases are one of the most common health problems in the world, affecting millions of people every year. In this blog post, we will provide information about the causes, risk factors, symptoms and prevention methods of cardiovascular diseases.

1. What is Cardiovascular Disease?
The cardiovascular system is one of the main systems for maintaining human vital activity and includes the vessels that circulate blood throughout the body, the heart, and the circulatory system. However, in some cases, problems such as dilatation of vessels, vessel occlusion or capillary burst cause disturbances in the functioning of this system. These types of diseases include serious conditions such as heart attacks, blood clots and heart attacks.

Risk factors include:

Smoking and unhealthy diet
High blood pressure and cholesterol levels
Familial genetic predisposition
Lack of physical activity and stress

2. Symptoms of Cardiovascular Diseases
It is very important to know the early signs of cardiovascular diseases. Different diseases present with different symptoms, but some common symptoms are:

Heart pain and cramping – This is caused by reduced blood flow to the heart. If the pain is frequent and the feeling of throbbing is high, serious attention is required.
Varicose veins or swelling in the legs – Varicose veins in the legs, especially in the legs, often indicate vascular problems.
Vascular Pain and Straining – Any strain or pain in the vascular system should be addressed.
Frequent heart beat - Abnormal conditions in the heart beat, acceleration or weakening of the beat is also one of the signs of heart diseases.
Heart Failure: Fainting (fainting) is caused by a sudden reduction in blood flow to the heart and brain. This condition is characterized by a short-term loss of consciousness and can be a precursor to cardiovascular problems.
Heartbreaking Facts:

Drop in Blood Pressure – Sometimes a sudden drop in blood pressure causes the brain cells to not get enough oxygen.
Heart Rhythm Problems – Overfeeding or irregular heartbeats increase the risk of fainting.
Severe Stress and Fear – Psychological stress can affect blood circulation and cause heart attacks.

3. How to Prevent Cardiovascular Diseases?

There are some simple but effective steps to prevent cardiovascular disease. Below are some suggested ways to protect your cardiovascular health:

Proper nutrition – Try to eat more vegetables, fruits and low-fat foods. Preferring foods that lower cholesterol levels helps prevent artery clogging.
Physical activity – 30 minutes of light exercise and movement daily improves heart rate and blood circulation.
Stress management – ​​Too much stress disrupts heart rhythm and can trigger diseases such as autonomic vascular dystonia. Use methods such as deep breathing techniques and yoga.
Regular check-ups – Periodic check-ups by a vascular doctor or cardiologist allow you to detect problems in the cardiovascular system at an early stage.

4. Heart attack symptoms and emergency care

A heart attack is caused by a sudden stoppage of blood flow to the heart and is life-threatening. What is a heart attack? During a heart attack, a certain part of the heart muscle begins to die because it is not supplied with blood. This condition can be very painful and scary, so knowing the symptoms of a heart attack is vital.

Main symptoms:

Heartache and Cramps – Pain especially felt in the chest, cramping that radiates down the left arm and shoulder.
Sweating and shortness of breath – Profuse sweating and shortness of breath are the main symptoms of a heart attack.
Dizziness and feeling weak – A feeling of weakness that starts especially suddenly and reduces the body's energy to zero.
See a doctor immediately for emergency care and move as little as possible. This will reduce the pressure on the heart muscle and prevent the heart attack from getting worse.