Ferritin is a protein complex that is the storage form of iron in the body and is mainly collected in organs such as the liver, bone marrow, and spleen. The level of ferritin is an indicator of total iron reserves in the body. When the ferritin level is below normal, it is usually a sign of iron deficiency. Iron deficiency mainly manifests itself with symptoms such as fatigue, dizziness and muscle weakness, because iron plays an important role in transporting oxygen in the blood.
Iron deficiency is common in women and children.Blood loss during menstruation can cause a decrease in iron stores in women. Iron deficiency can also lead to reduced development and mental performance in children, as iron also affects brain function. Therefore, measuring ferritin levels is important to determine the risk of iron deficiency.
Iron deficiency in children can cause serious health problems and lead to developmental delays. Symptoms of iron deficiency include fatigue, loss of appetite, pale appearance, hair loss, and lack of concentration. Iron deficiency is especially risky in children, because brain development is faster in this age group.
In children diagnosed with iron deficiency, the main treatment method is iron-containing food supplements and strengthening of iron-rich nutrition. Foods like beef, green leafy vegetables, and egg yolks help increase iron stores in children. Vitamin C is also important for the absorption of iron, so foods rich in vitamin C, such as oranges and strawberries, help to absorb iron better.
A variety of foods are available to help prevent iron deficiency or increase iron levels. Iron comes in two main forms: heme and non-heme iron. Heme iron is found in foods of animal origin, such as red meat, fish, and poultry, and is more easily absorbed by the body. Plant-based foods contain non-heme iron - for example, beans, spinach, lentils, but this type of iron is less absorbed.
Daily intake of iron-rich foods is especially important for individuals at risk. In order to maintain the optimal level of iron in the body, it is necessary to take advantage of various iron-containing foods throughout the day. In some cases, if iron deficiency is severe, iron supplements may also be prescribed by doctors.
Ferritin levels should normally be between 12-150 ng/mL for women and 12-300 ng/mL for men. When ferritin levels are high, iron accumulation can occur, which can lead to serious diseases such as hemochromatosis. High ferritin levels in the blood can be caused by liver problems, infections, or excessive iron intake. An excess of ferritin can impair the functions of the heart, liver and other organs, so it is important to monitor ferritin levels regularly.
The main treatment for people with high ferritin is to change their diet and stop taking iron supplements. Also, in some cases, phlebotomy, that is, blood drawing treatment, is also applied. Maintaining a normal level of ferritin plays a key role in maintaining a healthy body.
High level of Ferritin in the blood, symptoms
Liver Problems – High ferritin levels lead to iron accumulation in the liver and eventually liver dysfunction.
Gastrointestinal problems – Gastrointestinal symptoms such as nausea, vomiting, and abdominal pain may be associated with high ferritin levels. These symptoms may be caused by iron overload.
Skin discoloration – High ferritin levels can cause darkening of the skin in certain areas of the body, especially when the skin appears brown or gray.
Arthritis and Joint Pain – When ferritin levels are high, iron can build up in the joints, causing inflammation and pain.
Heart Disease – Too much iron can also build up in the heart and cause problems like heart rhythm disturbances and heart failure.
Decreased Sexual Activity – In both women and men, high ferritin levels can cause hormonal disturbances and sexual dysfunction.
Ferritin analysis is one of the main methods used to determine the level of iron in the blood. Low iron levels also cause decreases in ferritin levels. According to the results of the analysis, doctors can prescribe iron supplements or lifestyle changes.
To keep the ferritin level normal, it is recommended to eat balanced and iron-rich foods, reduce alcohol consumption and stay away from stress.
