Every year in autumn and winter we face flu epidemics. So, what is the flu? Is seasonal flu a virus or a sign of a more serious health problem? In this blog, we will explore the causes, symptoms and treatment of the flu in detail.
Flu: Symptoms and Causes
Influenza is an illness caused by influenza viruses that affects the upper respiratory tract. Influenza virus manifests itself in humans with symptoms such as headache, high temperature, fatigue, cough, sore throat and sometimes ear infections. In order for the flu to pass quickly, it is first necessary to prevent the virus from entering the body. Influenza is considered a seasonal virus because it usually spreads during the winter months.
Seasonal flu, despite its widespread distribution, does not pose a serious threat to healthy people. However, for those with weakened immune systems, the elderly, pregnant women, and children, the flu can cause more serious consequences, such as meningitis, so it's important to avoid getting flu symptoms as soon as they start.
What to do during flu?
first of all, it is important to get rid of the concept that "it's the flu, it will go away by itself". There are a few simple steps you can take to heal your body during the flu. First of all, it is important to drink plenty of fluids. Water, herbal teas and soups speed up the healing process by keeping your body hydrated.
At the same time, you need to rest and allow your body to fight the virus. If the symptoms worsen, you can use flu medicines after consulting a doctor. In some cases, antibiotics can also be used for short-term treatment, but it is recommended that they be prescribed only by a doctor.
What to do if children have severe flu?
Since children are small, they cannot express themselves and this can make the situation difficult, but try to be cautious rather than worry and panic.
1. Measuring the child's temperature
Parents should first measure the child's temperature. If the child has a high temperature, this may indicate that the flu is getting worse. A temperature above 38°C should be treated with caution. In such cases, it is useful to apply a cold compress and give plenty of fluids to relax the child's body.
👉 Remember: A high temperature in children can sometimes be a serious symptom of the flu. Contact the doctor!
2. Monitoring Symptoms
If a child has a sore throat, a stuffy nose, a cough with phlegm, or a dry cough, these may be different symptoms of the flu. To better understand the child's situation, try to do the following:
Sore Throat: If a child has a sore throat, it is helpful to drink warm teas (eg with honey) or light soups. Also, an alcohol compress can reduce pain.
Nasal Congestion: You can clear the nose with salt water for nasal congestion. This will help open up the nasal passages.
Cough: If a child has a cough, giving a mixture of honey and lemon can relieve the cough.
Pregnancy is a time when women's immune systems change, so they are more susceptible to viruses like the flu. You can follow the following recommendations to protect yourself from the flu during pregnancy:
1. Flu Vaccine: Basic Protection
For pregnant women, the flu vaccine is vital not only for their health, but also for the health of their babies. Research shows that the children of vaccinated pregnant women also have additional protection against the flu in the first months after birth. Don't forget to talk to your doctor about the effectiveness and benefits of the flu vaccine during pregnancy!
2. Hygiene: Simple, But Effective
Good hygiene habits are important to prevent the spread of viruses. Wash your hands with soap, especially after being in public places. Also, minimize face contact.Avoid crowded places whenever possible. Especially in winter months, the risk of spreading the flu virus increases in places where people gather. According to a study, the spread of flu increases 3-4 times during mass events!
4. Foods That Strengthen Immunity
A healthy diet during pregnancy is important not only for your body but also for your baby. Vitamin C, zinc and Omega-3 fatty acids strengthen the immune system. For example, you can boost your immune system with citrus fruits, almonds, fish and green leafy vegetables.
5. Abundant Fluid Intake
Drinking plenty of fluids during pregnancy keeps your body hydrated and helps your immune system function properly. Many experts recommend that pregnant women drink at least 8-10 glasses of water a day!
Cold: How is it different from the flu?
A cold is a milder viral infection than the flu. Cold symptoms are less intense than flu symptoms and usually present with nasal congestion, sneezing, and weakness. Mild medications can be used to treat the common cold.
In some cases, discomforts such as abdominal pain and nosebleeds may appear during a cold, which requires consulting a doctor.
As a seasonal virus, flu is more common and increases the risk of complications. To stay healthy, it is important to protect yourself from viruses, drink plenty of fluids, get proper rest and see a doctor on time. Flu treatment for pregnant women and children requires special attention. Remember that protecting your health depends on you!
👉 To protect your health, share this article with your friends and be informed!
